Group classes with individualized attention, personal training, nutrition coaching, and a supportive community in Middlefield, Ohio.
Totally Fit has been located in downtown Middlefield, Ohio since 2010. We offer group classes with individualized attention, personal training programs, nutritional guidance, wellness programs and much more.
Whether you are six or 86 years young, have always had an active lifestyle or have never lifted a weight, Totally Fit is a good fit for you. Contact us today to schedule an appointment.
Personal training is all about you. A wellness plan is designed for you. A schedule is put together for you. One on one time is given to you in the location that you prefer (in home or studio). This individual attention gives you optimum results.
The reward of achieving success in personal training is well worth the investment. Your personal trainer will make sure you are working hard; you will learn the essentials to keep you on track, and the skills to make this a lifestyle change.
Nutrition Coaching pairs you with a coach who helps you set realistic goals, practice small daily actions, and adjust based on results. This habit-based, collaborative approach. Often using skills like motivational interviewing supports lasting behavior change far better than one-off advice.
You’ll learn how to plan balanced meals, troubleshoot busy weeks, and track progress with outcome-based adjustments. Evidence from health-coaching research shows improvements in nutrition behaviors and related outcomes when people receive guided support and accountability.
Slip onto the table and feel stress fade with soothing pressure tailored to your body. Pick your ideal session: 30 minutes to target tight spots, 60 to rebalance the whole body, or 75 to fully sink into relaxation.
Amplify the experience with Warm Himalayan Salt Stones or an uplifting Aroma Touch using 8 essential oils. The result: lasting ease you can feel long after you leave.
Join the fun starting Friday, April 14th, 2023. This class accommodates any fitness level. We begin where you ...
Kids learn to relax and reduce stress through games, music, and storytelling. They learn self awareness through yoga ...
