TRX Suspension Training

Total-body, strap-based training that scales to you. Build strength, core stability, and endurance with joint-friendly moves.
Tuesday & Wednesday

Join Us for TRX Suspension Training

Strength • Core • Mobility • Endurance

TRX Suspension Training uses two adjustable straps and your bodyweight to target strength, mobility, and core stability in every move. The inherent instability boosts core activation compared with floor variations, helping you build a stronger, more resilient midline.

Our class blends intervals and technique coaching so you can progress safely. Angles and strap length make each exercise easier or harder on the fly. Research on TRX shows improvements in cardiorespiratory and muscular fitness, plus meaningful strength and endurance gains over 8 weeks.

What You’ll Experience
Dynamic warm-up to prep joints & core
Strap-based pushes, pulls, squats, hinges
Core-first drills with smart progressions
Angle adjustments to scale intensity
Intervals + form cues for quality reps
Core finisher and guided cool-down
Benefits
Efficient total-body training with bodyweight straps
Elevated core activation for stability & posture
Cardio and strength improvements in one session
Scalable for beginners to advanced via angle changes
Better balance and functional control
Joint-friendly, low-impact options throughout
Meet Your Instructors

Donna Longrich

WITS-CPT • Nutrition Counseling • Exercise Design • TRX Certified

Donna Longrich, owner and operator of Totally Fit, has been a personal trainer for more than twenty-five years. She is certified ...

Jessica Giardina

WITS-CPT • Nutrition Coaching • TRX Certfified

Jessica is a lifelong sports and fitness enthusiast. Her desire to help others discover a passion for a healthy lifestyle ...

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Book Your Next Class
Class Details:

Cost per class: $15
Multi class discounts are available. Contact us for more information and pricing.

Donna: Tuesdays & Thursdays
Jess: Wednesdays

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Select up to 4 classes by choosing different days and different timeslots.
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Payment will be collected in person or over the phone.

What Our Members Are Saying

Donna is amazing! Three months into our partnership, I discovered I was pregnant, changing my goals significantly. Donna quickly adapted our workouts to accommodate for my growing belly and helped me stay fit and healthy throughout the pregnancy. Her tough, no-nonsense style is balanced with her ability to have fun and she keeps me motivated and on track, even when I don’t want to push myself. I’ve been a gym rat through the years, but nothing compares to the success and sense of accomplishment I’ve achieve working with a personal trainer. I highly recommend her as a trainer.
Danialle
Training with Donna at Totally Fit LLC is the single best thing I’ve done to improve my overall health and physical well-being in over thirty years. “Totally Fit” is the perfect description for the end goal Donna is committed to achieving for each of her clients. Donna tailors her workouts to fit the needs and abilities of each of her clients. Since I began training with Donna, I have lost sixty pounds and my strength, endurance, balance, coordination and range of motion have all improved dramatically.
Doug Elwell
I loved Michelle's self-defense class! She had so many wonderful tips to help stay out of risky situations. It's more about looking out for yourself then beating up bad guys. I would encourage any female to take her class! Looking forward to a repeat!
Becca