Fitness Fusion

A smart, high-energy blend of strength, cardio, and mobility. Efficient, joint-friendly, and fun for every fitness level.
Mondays, Tuesdays & Thursdays

Join Us For Fitness Fusion

Strength • Cardio • Core • Mobility

Fitness Fusion combines two or more training styles like weights, intervals, and mobility into one cohesive session for full-body results. By pairing strength work with cardio, you build muscle, boost endurance, and get more done in less time. This hybrid approach is widely used to elevate overall fitness and reduce injury risk.

Expect a dynamic warm-up, circuit-style intervals, and purposeful cooldowns that leave you energized, not exhausted. With options for every level, you’ll progress at your pace while enjoying motivating music, clear coaching, and a supportive community vibe.

What You’ll Experience
Dynamic warm-up to prep joints & core
Circuits mixing weights with cardio bursts
Bodyweight moves for total-body training
Mobility flows and yoga-inspired stretches
Coach-led progressions & low-impact options
Core finisher and guided cool-down
Benefits
Efficient full-body training in one class
Improved cardio and muscular strength
Enhanced mobility, balance, and coordination
Plateau-busting variety to keep you engaged
Calorie burn during & after intervals
Scalable for beginners to seasoned athletes
Meet Your Instructors

Donna Longrich

WITS-CPT • Nutrition Counseling • Exercise Design • TRX Certified

Donna Longrich, owner and operator of Totally Fit, has been a personal trainer for more than twenty-five years. She is certified ...

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Class Details:

Cost per class: $15
Multi class discounts are available. Contact us for more information and pricing.

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Select up to 4 classes by choosing different days and different timeslots.
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What Our Members Are Saying

Donna is amazing! Three months into our partnership, I discovered I was pregnant, changing my goals significantly. Donna quickly adapted our workouts to accommodate for my growing belly and helped me stay fit and healthy throughout the pregnancy. Her tough, no-nonsense style is balanced with her ability to have fun and she keeps me motivated and on track, even when I don’t want to push myself. I’ve been a gym rat through the years, but nothing compares to the success and sense of accomplishment I’ve achieve working with a personal trainer. I highly recommend her as a trainer.
Danialle
Training with Donna at Totally Fit LLC is the single best thing I’ve done to improve my overall health and physical well-being in over thirty years. “Totally Fit” is the perfect description for the end goal Donna is committed to achieving for each of her clients. Donna tailors her workouts to fit the needs and abilities of each of her clients. Since I began training with Donna, I have lost sixty pounds and my strength, endurance, balance, coordination and range of motion have all improved dramatically.
Doug Elwell
I loved Michelle's self-defense class! She had so many wonderful tips to help stay out of risky situations. It's more about looking out for yourself then beating up bad guys. I would encourage any female to take her class! Looking forward to a repeat!
Becca