Yoga

Breathe, move, and restore. An all-levels practice to build strength, flexibility, balance, and calm.
Mondays

Join Us for Yoga

Flexibility • Balance • Mobility • Calm

Our Yoga class blends mindful movement, breath work, and accessible poses to improve strength, flexibility, and balance while easing stress. Research-backed benefits include better mobility, posture control, and mental well-being for a wide range of ages and levels.

Expect clear cues, options for beginners and beyond, and a supportive pace that links breath to movement. Styles may include gentle hatha and flowing vinyasa to build heat, focus, and relaxation.

What You’ll Experience
Grounding breath work and centering
Dynamic warm-up to prep joints & core
Standing flows for strength and balance
Targeted stretches for hips, hamstrings, shoulders
Mindful pacing with beginner-friendly options
Restorative poses and guided cool-down
Benefits
Improved flexibility, strength, and balance
Reduced stress and anxiety; mood support
Better body awareness and posture control
Calming breath that supports heart health and sleep
Gentle, low-impact training for all levels
Options to progress safely at your pace
Meet Your Instructors

Amy When

Yoga Instructor

Amy is a certified yoga instructor. She was trained at the Cleveland Clinic School of Yoga. She has been teaching ...

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Book Your Next Class
Class Details:

Cost per class: $15
Multi class discounts are available. Contact us for more information and pricing.

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Select up to 4 classes by choosing different days and different timeslots.
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What Our Members Are Saying

Donna is amazing! Three months into our partnership, I discovered I was pregnant, changing my goals significantly. Donna quickly adapted our workouts to accommodate for my growing belly and helped me stay fit and healthy throughout the pregnancy. Her tough, no-nonsense style is balanced with her ability to have fun and she keeps me motivated and on track, even when I don’t want to push myself. I’ve been a gym rat through the years, but nothing compares to the success and sense of accomplishment I’ve achieve working with a personal trainer. I highly recommend her as a trainer.
Danialle
Training with Donna at Totally Fit LLC is the single best thing I’ve done to improve my overall health and physical well-being in over thirty years. “Totally Fit” is the perfect description for the end goal Donna is committed to achieving for each of her clients. Donna tailors her workouts to fit the needs and abilities of each of her clients. Since I began training with Donna, I have lost sixty pounds and my strength, endurance, balance, coordination and range of motion have all improved dramatically.
Doug Elwell
I loved Michelle's self-defense class! She had so many wonderful tips to help stay out of risky situations. It's more about looking out for yourself then beating up bad guys. I would encourage any female to take her class! Looking forward to a repeat!
Becca