Drum Fit

Beat-driven cardio that’s low-impact, high-energy, and ridiculously fun. No drumming experience needed.
Saturdays

Join Us For Drum Fit

Rhythm • Core • Endurance • Low-Impact

Drum Fit blends simple drumming patterns with upbeat music for a full-body, low-impact cardio workout. Using drumsticks with a stability ball-and-bucket setup, you’ll follow rhythm-based combos that keep your heart rate up while staying friendly on joints. Perfect for all fitness levels.

Each session flows from a dynamic warm-up into energizing intervals and finishes with a focused cool-down. Expect improvements in cardiovascular fitness, coordination, and stress relief as you move to the beat in a welcoming, high-vibe group setting.

What You’ll Experience
Dynamic warm-up to prep joints & core
Drumsticks + stability ball setup
Upbeat, follow-the-beat combos
Low-impact options for every level
Intervals with simple add-ons (lunges, jacks)
Core finisher and guided cool-down
Benefits
Cardio intervals to elevate heart rate
Stress relief through music and rhythm
Improved coordination and balance
Full-body training with low impact
Endurance and core engagement
Welcoming vibe for all ages & levels
Meet Your Instructors

Jessica Giardina

WITS-CPT • Nutrition Coaching • TRX Certfified

Jessica is a lifelong sports and fitness enthusiast. Her desire to help others discover a passion for a healthy lifestyle ...

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Book Your Next Class
Class Details:

Cost per class: $15
Multi class discounts are available. Contact us for more information and pricing.

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What Our Members Are Saying

Donna is amazing! Three months into our partnership, I discovered I was pregnant, changing my goals significantly. Donna quickly adapted our workouts to accommodate for my growing belly and helped me stay fit and healthy throughout the pregnancy. Her tough, no-nonsense style is balanced with her ability to have fun and she keeps me motivated and on track, even when I don’t want to push myself. I’ve been a gym rat through the years, but nothing compares to the success and sense of accomplishment I’ve achieve working with a personal trainer. I highly recommend her as a trainer.
Danialle
Training with Donna at Totally Fit LLC is the single best thing I’ve done to improve my overall health and physical well-being in over thirty years. “Totally Fit” is the perfect description for the end goal Donna is committed to achieving for each of her clients. Donna tailors her workouts to fit the needs and abilities of each of her clients. Since I began training with Donna, I have lost sixty pounds and my strength, endurance, balance, coordination and range of motion have all improved dramatically.
Doug Elwell
I loved Michelle's self-defense class! She had so many wonderful tips to help stay out of risky situations. It's more about looking out for yourself then beating up bad guys. I would encourage any female to take her class! Looking forward to a repeat!
Becca