Home » Nutrition Coaching

Nutrition Coaching

Build simple, sustainable eating habits. Personalized guidance, real-life strategies, and accountability that fits your lifestyle.

Sign Up For Nutrition Coaching

Habits • Coaching • Accountability • Energy

Nutrition Coaching pairs you with a coach who helps you set realistic goals, practice small daily actions, and adjust based on results. This habit-based, collaborative approach. Often using skills like motivational interviewing supports lasting behavior change far better than one-off advice.

You’ll learn how to plan balanced meals, troubleshoot busy weeks, and track progress with outcome-based adjustments. Evidence from health-coaching research shows improvements in nutrition behaviors and related outcomes when people receive guided support and accountability.

Goal setting and simple weekly habit targets

Meal-planning frameworks and grocery strategies

Label reading and portion awareness

Check-ins, metrics, and progress tracking

Plate-building templates for balanced meals

Supportive coaching and next-step action plans

Sustainable habits for everyday eating

Greater confidence and consistency with food choices

Practical skills for planning, shopping, and cooking

Outcome-based adjustments that keep progress moving

Accountability that improves adherence and results

Non-clinical guidance; medical nutrition therapy referred to dietitians when needed

Jessica Giardina

WITS-CPT • Nutrition Coaching • TRX Certfified

Jessica is a lifelong sports and fitness enthusiast. Her desire to help others discover a passion for a healthy lifestyle ...

The reward of achieving success with your nutrition is well worth the investment. Your nutritional coach will make sure you are working hard; you will learn the essentials to keep you on track, and the skills to make this a lifestyle change.

What Our Members Are Saying

Donna is amazing! Three months into our partnership, I discovered I was pregnant, changing my goals significantly. Donna quickly adapted our workouts to accommodate for my growing belly and helped me stay fit and healthy throughout the pregnancy. Her tough, no-nonsense style is balanced with her ability to have fun and she keeps me motivated and on track, even when I don’t want to push myself. I’ve been a gym rat through the years, but nothing compares to the success and sense of accomplishment I’ve achieve working with a personal trainer. I highly recommend her as a trainer.

Training with Donna at Totally Fit LLC is the single best thing I’ve done to improve my overall health and physical well-being in over thirty years. “Totally Fit” is the perfect description for the end goal Donna is committed to achieving for each of her clients. Donna tailors her workouts to fit the needs and abilities of each of her clients. Since I began training with Donna, I have lost sixty pounds and my strength, endurance, balance, coordination and range of motion have all improved dramatically.

I loved Michelle's self-defense class! She had so many wonderful tips to help stay out of risky situations. It's more about looking out for yourself then beating up bad guys. I would encourage any female to take her class! Looking forward to a repeat!