Mobility, Flexibility, Balance

Move better, feel lighter, and steady your stride with gentle training that restores range of motion and stability.
Mondays & Fridays

Join Us for Mobility, Flexibility, Balance

Stability • Posture • Control

This class blends mobility drills, guided stretching, and balance practice to improve how you move in everyday life. You’ll learn when to use dynamic moves to warm up and static holds to lengthen—an approach shown to prep the body safely and build long-term flexibility.

We also train balance and proprioception with simple progressions that strengthen your ankles, hips, and core, key for confidence on stairs, sidewalks, and sport. Evidence shows balance-focused exercise helps improve stability and can reduce fall risk, especially for older adults.

What You’ll Experience
Dynamic warm-up to prep joints & core
Guided static stretching for key muscle groups
Standing balance drills with progressions
Mobility flows for hips, shoulders, and spine
Light tools (bands, blocks, support options)
Relaxing breath work and cool-down
Benefits
Improved range of motion and posture
Better balance, stability, and confidence in daily movement
Lower fall risk with regular balance practice
Reduced stiffness and joint discomfort
Enhanced body awareness (proprioception)
Gentle, low-impact training for all levels
Meet Your Instructors

Jessica Giardina

WITS-CPT • Nutrition Coaching • TRX Certfified

Jessica is a lifelong sports and fitness enthusiast. Her desire to help others discover a passion for a healthy lifestyle ...

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Book Your Next Class
Class Details:

Cost per class: $15
Multi class discounts are available. Contact us for more information and pricing.

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Select up to 4 classes by choosing different days and different timeslots.
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What Our Members Are Saying

Donna is amazing! Three months into our partnership, I discovered I was pregnant, changing my goals significantly. Donna quickly adapted our workouts to accommodate for my growing belly and helped me stay fit and healthy throughout the pregnancy. Her tough, no-nonsense style is balanced with her ability to have fun and she keeps me motivated and on track, even when I don’t want to push myself. I’ve been a gym rat through the years, but nothing compares to the success and sense of accomplishment I’ve achieve working with a personal trainer. I highly recommend her as a trainer.
Danialle
Training with Donna at Totally Fit LLC is the single best thing I’ve done to improve my overall health and physical well-being in over thirty years. “Totally Fit” is the perfect description for the end goal Donna is committed to achieving for each of her clients. Donna tailors her workouts to fit the needs and abilities of each of her clients. Since I began training with Donna, I have lost sixty pounds and my strength, endurance, balance, coordination and range of motion have all improved dramatically.
Doug Elwell
I loved Michelle's self-defense class! She had so many wonderful tips to help stay out of risky situations. It's more about looking out for yourself then beating up bad guys. I would encourage any female to take her class! Looking forward to a repeat!
Becca