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Personal Training

One-on-one coaching tailored to your goals. Smart programming, expert guidance, and accountability that gets results.

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Strength • Cardio • Coaching • Accountability

Personal Training pairs you with a certified coach who assesses your movement, sets clear goals, and designs a plan for you—no guesswork. Trainers apply proven frameworks to build strength, endurance, flexibility, and overall fitness while keeping sessions safe and effective.

You’ll benefit from real accountability and progress tracking, two factors shown to boost adherence and accelerate results compared with going it alone. Your coach adjusts workouts around your schedule, equipment, and recovery so you make steady, sustainable progress.

Goal setting, movement screen, and baseline metrics

Custom program: strength, cardio, and mobility blocks

Technique coaching and form cues every rep

Progressive overload with data-driven tracking

Adjustments for injuries, preferences, and schedule

Recovery guidance and next-step plan

Faster, safer progress toward your goals

Consistency and adherence through accountability

Efficient training aligned to health guidelines

Improved strength, endurance, and flexibility

Coaching that builds motivation and confidence

Programs tailored for beginners to athletes

Donna Longrich

WITS-CPT • Nutrition Counseling • Exercise Design • TRX Certified

Donna Longrich, owner and operator of Totally Fit, has been a personal trainer for more than twenty-five years. She is certified ...

Jessica Giardina

WITS-CPT • Nutrition Coaching • TRX Certfified

Jessica is a lifelong sports and fitness enthusiast. Her desire to help others discover a passion for a healthy lifestyle ...

The reward of achieving success in personal training is well worth the investment. Your personal trainer will make sure you are working hard; you will learn the essentials to keep you on track, and the skills to make this a lifestyle change.

What Our Members Are Saying

Donna is amazing! Three months into our partnership, I discovered I was pregnant, changing my goals significantly. Donna quickly adapted our workouts to accommodate for my growing belly and helped me stay fit and healthy throughout the pregnancy. Her tough, no-nonsense style is balanced with her ability to have fun and she keeps me motivated and on track, even when I don’t want to push myself. I’ve been a gym rat through the years, but nothing compares to the success and sense of accomplishment I’ve achieve working with a personal trainer. I highly recommend her as a trainer.

Training with Donna at Totally Fit LLC is the single best thing I’ve done to improve my overall health and physical well-being in over thirty years. “Totally Fit” is the perfect description for the end goal Donna is committed to achieving for each of her clients. Donna tailors her workouts to fit the needs and abilities of each of her clients. Since I began training with Donna, I have lost sixty pounds and my strength, endurance, balance, coordination and range of motion have all improved dramatically.

I loved Michelle's self-defense class! She had so many wonderful tips to help stay out of risky situations. It's more about looking out for yourself then beating up bad guys. I would encourage any female to take her class! Looking forward to a repeat!